Barbell collars may seem like a small and insignificant piece of equipment in a weightlifting routine, but they are, in fact, essential. Not only do they provide safety and consistency when lifting weights, but they also help prevent injuries and ensure proper form during workouts.
In this article, we will explore the importance of barbell collars in weightlifting and discuss the different types of collars available in the market. Whether you are a seasoned weightlifter or a beginner, understanding the role of barbell collars in your workouts is crucial for achieving your fitness goals while staying safe and injury-free. So, let's dive in and explore why barbell collars are vital to weightlifting.
The most important reason to use barbell collars is for safety. Without them, the weight plates on the barbell can easily shift or slide off during a lift, causing serious injury or damage to equipment. When lifting heavy weights, it’s essential to have complete control over the barbell and to be able to trust that the plates will stay in place. Barbell collars provide this necessary security and help prevent accidents in the weight room.
Consistency Is Key
Without collars, it’s difficult to ensure that the weight on the barbell is evenly distributed and that each side of the barbell has the same amount of weight. This inconsistency can lead to imbalanced lifting, which can cause injury and hinder progress. By using collars, weightlifters can be confident that the weight on the barbell is consistent and symmetrical, allowing them to maintain proper form and achieve better results.
Different Types of Collars
There are several types of barbell collars available on the market, each with its own unique features and benefits. The most common collars are spring collars, screw collars, and clamp collars.
Spring collars are the most affordable and straightforward option. They consist of a simple spring mechanism that clamps onto the barbell, securing the weight plates in place. While they are easy to use and can be quickly adjusted, they may not be as secure as other types of collars and can sometimes loosen during a workout.
Screw collars are more durable and provide a tighter grip on the barbell. They feature a threaded screw mechanism that twists onto the barbell, creating a secure hold on the weight plates. While they may take longer to adjust than spring collars, they are more reliable and do not loosen during a workout.
Clamp collars are the most advanced and secure option. They use a lever or locking mechanism to clamp onto the barbell, providing a strong and stable hold on the weight plates. While they are more expensive than other types of collars, they offer the highest level of safety and consistency in weightlifting.
Barbell collars are not just a small and insignificant piece of equipment in weightlifting; they play a crucial role in ensuring safety and consistency during workouts. By using barbell collars, weightlifters can prevent accidents, avoid imbalanced lifting, and achieve better results.
Regardless of the type of collar used, it is essential to incorporate them into your weightlifting routine to ensure proper form, prevent injuries, and achieve optimal results. So, the next time you hit the gym, don't forget to use your barbell collars and take your weightlifting to the next level!
Check out the MIRAFIT Barbell Clamp Collars in our favourite colour to complement your Barbell Jack