Powerlifting

What is Powerlifting?

"What is powerlifting?" and why it's making waves across gyms everywhere? Well, you're in for a ripper of a ride! Powerlifting is more than just hoisting heavy stuff; it's the ultimate test of strength and determination, focusing on three main lifts: the squat, bench press, and deadlift. It's not just for the blokes and sheilas looking to bulk up; powerlifting is for anyone keen on getting stronger, improving their technique, and smashing their personal bests. In this yarn, we'll dive into the basics of powerlifting, explore essential techniques, and dish out some top-notch training tips for beginners. So, grab your protein shake, pull on your lifting belt, and let's get cracking on this epic journey to strength!