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Barbell Deadlift Powerlifting Hip Thrust Strength Training Fitness Equipment for Home or Gym  Looking to setup a Gym or customisable Homegym Package? In the market for a reliable Barbell, Quality Olympic Weight Plates, or prefer Competition Bumper Plates? Here are few Australian Strength Training and...

There is plenty of exercise equipment with portable and quality builds, so it’s now easier for you to invest in your personal gear and achieve a highly efficient workout from the comfort of your apartment. So if you want to work out without disturbing your neighbors, here are some exercises that are ideal for home gyms, garage gyms, and even your apartment:

There are so many types of barbells and dumbbells that it could be daunting to choose the right one for you. By knowing the form and function of each type, you may be able to select the right weightlifting equipment for your exercise regimen.

Proper Deadlifting Form If you’re interested in learning how to start deadlifting or to improve your deadlift form and which deadlift variation is best for your body, mobility, desired results, and injury history, then keep reading.

It’s the age old question for gym goers, how do you get the weights off the bar after deadlifting? Do you slowly wiggle the weights until they fall off, carefully avoiding jamming your fingers or crushing your toes with a 20kg plate spinning off the end of the bar?

Gym Jack, Deadlift Jack, Barbell Jack, Halter Jack, Hantelheber, Haltères Jack, Sztanga Jack, Langhantel-Heber... This little wonder has been the saving grace for those who find it difficult or troublesome changing plates on a bar in the traditional manner...

I’ll admit, there was a (probably wayyy too long) time when I honestly couldn’t see the point of a deadlift bar jack. I’d worked out with friends who had spent some money on them, but really thought it was something I didn’t need to purchase to help my workouts. And as someone who loves to save a dollar here and there, I was super happy to leave it be.

What is a Barbell Jack? There are many ways to train, especially when it comes to weights. There are a few right ways, and too many wrong ways. There are crowds of weightlifters and gym enthusiasts that crowd the doctors’ offices around the globe on a daily basis, with pains and aches that could easily be avoided with proper technique, and the right approach.