Blog and Media

So, you know deadlifts are an important component of your workout routine to strengthen and develop your posterior chain and improve your overall exercise performance, right? However, do you know...

It’s the age old question for gym goers, how do you get the weights off the bar after deadlifting? Do you slowly wiggle the weights until they fall off, carefully...

There are so many innovations in the realm of fitness, it can be hard to keep up with them all. However, there is a tool that is turning heads in...

I’ll admit, there was a (probably wayyy too long) time when I honestly couldn’t see the point of a deadlift bar jack. I’d worked out with friends who had spent...

There are many ways to train, especially when it comes to weights. There are a few right ways, and too many wrong ways. There are crowds of weightlifters and gym...

The hip thrust is believed to be the top exercise for building glute size and strength, but there are many more reasons to thrust besides simply the aesthetic results. Having...

We all have our special technique for changing weight plates when the barbell is on the floor, from wrangling with a bar in one hand and pulling the weight plate...