Skip to content
  • Shop Now
  • Collections
  • FAQ
  • Blog and Media
  • MONTHLY GIVEAWAY
  • About us
  • Contact us
  • Log in
  • Create account
  • Become a Partner
  • Privacy Policy
  • Terms of Service
  • Shipping Policy
  • Refund Policy
  • Contact us
  • About Klarna
  • About Zip
  • Your info are safe
  • Facebook
  • Instagram
  • YouTube
Barbell Jack
View cart

Blog and Media

deadlift jack barbell exercise collars squat mini stand working out best resistance booty glute bands for lifts hip hip-thrusts deadlift powerlifts home gym equipment t-bar row lift portable a-jack barbel plate y weight small titan rogue wedge
April 4, 2021

Hip Thrust benefits for Men | How to Hip Thrust

Begin with the hips flexed and buttocks lowered (whether they touch the ground or not will vary based on your height/body). Then, thrust the hips up as you squeeze the glutes and raise the hips up until they're in line with the shoulders and knees. Legs should be at ~90-degree bend here at the top, but this can vary. Lower the hips back down. Repeat for the desired reps.

Read more
deadlift jack barbell exercise collars squat mini stand working out best resistance booty glute bands for lifts hip hip-thrusts deadlift powerlifts home gym equipment t-bar row lift portable a-jack barbel plate y weight small titan rogue wedge
March 29, 2021

How to use a Barbell Jack | Deadlift Jack | Gym Jack

We all have our special technique for changing weight plates when the barbell is on the floor, from wrangling with a bar in one hand and pulling the weight plate with the other or the repetitive twists and pulls. We think it is odd and time consuming, it also puts us at risk of injury, not so with this deadlift barbell jack.

 

Read more
Previous
1 2
  • Become a Partner
  • Privacy Policy
  • Terms of Service
  • Shipping Policy
  • Refund Policy
  • Contact us
  • About Klarna
  • About Zip
  • Your info are safe

Promotions, Giveaways, and New Products. Directly to your inbox.

  • Facebook
  • Instagram
  • YouTube
Copyright © 2022, Barbell Jack.
Payment icons
  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.