Crystal Stratis | Arkansas, USA

What inspired you to start your fitness journey, specifically with deadlifting, clean and jerk, hip thrust, or snatch?

Becoming a powerlifter.

What is your current Personal Best (PB)?

Deadlift: 113 kg | 250 lb

Hip thrusts:  102 kg | 225 lb

What is your fitness target or goal weight?

I'm living it I am a personal trainer

Have you faced any challenges or setbacks in your lifting journey?

Plenty

What training methods or techniques have helped you achieve your progress?

Consistency

Do you follow any particular nutrition plan or supplements to support your lifting?

High Protein

How do you stay motivated to keep improving and pushing toward your goals?

Results keep me motivated

Do you have any advice for fellow fitness enthusiasts who want to improve their deadlift, clean and jerk, hip thrust, or snatch?

It takes time it is not overnight!

Do you have a personal inspirational story or moment you’d like to share with the fitness community?

I am a busy mom/business owner who lost 40 lb and has learned to make it sustainable and love the lifestyle.

Your Favourite Barbell Jack Blog Post?

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