What do hip thrusts work?
When asking, "What do hip thrusts work?" the answer lies in their exceptional ability to target and activate the gluteal muscles. Hip thrusts are one of the most effective exercises for building and strengthening the glutes, which are the largest muscles in the human body. By performing hip thrusts, you primarily engage the gluteus maximus, the muscle responsible for the shape and strength of your backside. This exercise also activates the gluteus medius and minimus, which contribute to hip stability and mobility. As you drive your hips upward, the glutes contract powerfully, allowing for maximum muscle engagement. This targeted activation makes hip thrusts particularly beneficial for those looking to enhance lower body strength, improve athletic performance, and achieve a more toned and sculpted appearance.
Read more