Deadlift Jacks

Deadlift jacks are tools for strength training enthusiasts, especially those who frequently lift heavy weights. They are designed to make loading and unloading weight plates more efficient providing a convenient solution to the often cumbersome task of adjusting barbell weights. These devices work by lifting the barbell off the ground allowing lifters to easily add or remove plates without the strain of manually shifting heavy weights. This not saves time but also enhances safety reducing the risk of injury that can occur from awkwardly handling equipment. Built to support loads deadlift jacks are a valuable addition to any home gym or commercial fitness facility offering stability and ease of use. By incorporating a deadlift jack into your routine you can streamline your workouts maintain proper form and focus on maximizing your strength gains without interruptions.

A deadlift bar jack is an tool for serious weightlifters, especially those who often do heavy deadlifts. This straightforward yet highly efficient device makes it easy for lifters to load and unload weight plates from a barbell without the hassle of manually lifting the bar every time. With a deadlift bar jack you can raise one side of the barbell off the ground creating enough space to slide plates on and off effortlessly. This not saves time but also lowers the risk of injury that comes with awkwardly handling weights at floor level. For athletes who regularly train with heavy loads a deadlift bar jack is essential allowing them to focus on lifting instead of struggling with changing plates. Whether you're working out at home or in a gym adding a deadlift bar jack to your routine can greatly improve your efficiency and safety during deadlift sessions.

For weightlifters who prioritize convenience and durability in their gear investing in a deadlift bar jack is particularly advantageous. Continuously hoisting and shifting a heavily loaded barbell without assistance can gradually cause wear and tear on both the bar and the lifters body over time. A deadlift bar jack helps ease this strain ensuring that your barbell stays in condition while also reducing unnecessary physical stress on you. Additionally using a deadlift bar jack enables you to maintain proper form during your workout by eliminating the need to twist your body into positions when adding or removing plates. This emphasis on form is vital, for preventing injuries and maximizing the effectiveness of your deadlift training. In short a deadlift bar jack is a worthwhile investment that brings significant benefits, in terms of safety efficiency and overall workout quality making it an essential tool for any dedicated lifter.

Deadlifting can be a real hassle when you need to change out the weight you have loaded onto the barbell. If you're lifting heavy, the process of adding or removing plates can be a huge pain, especially after a difficult set.

You have to bend down and awkwardly lift up one end of the barbell while struggling to slide the weight plate onto or off of it. Inevitably, the plate ends up scraping against the floor, injuring fingers in the process.

So, what's the solution to this? Well, deadlift jacks were invented to tackle this very issue!

What's a Deadlift Jack?

A deadlift jack is a weightlifting accessory designed to safely and quickly lift heavy barbells off the ground. This is especially useful for deadlifts, clean and jerk, snatch as well as hip thrusts as the barbell can be lifted off the ground without the user having to bend down and lift it with their hands. The deadlift jack is a great tool for anyone looking to add more weight to their deadlift routine, as it allows them to quickly and safely add more weight to the barbell without having to strain their back or risk injury.

Are There Any Downsides to Using L shaped or Double Deadlift Jacks?

As we've said, double deadlift jacks are a great tool for weightlifters and strength trainers, as they make it easier to get the barbell off the ground. However, there are some potential downsides to using them.

For example, while the double jacks are designed to make it easier to lift the barbell, they can still cause injury if used incorrectly. When using a double deadlift jack, make sure to use proper form and avoid jerking or yanking the barbell up from the floor. Additionally, you should always make sure that the jack is securely attached to the barbell before you begin lifting.

Additionally, they can be difficult to store and transport. The double jacks are large and bulky, and they can take up a lot of space in your gym bag or car trunk. Additionally, the jacks are designed to stay affixed to the barbell, which means that you will need to store them separately from the barbell.

Overall, while full or L shaped deadlift jacks are great, they're not for everyone. This is where the alternatives come in!

Alternatives to Deadlift Jacks

There are many alternatives to deadlift jacks that you can use. Some may cost a couple of dollars, while others are completely free!

DIY Deadlift Jack

If you're handy and don't mind getting your hands dirty, you can make your own deadlift jack. All you need is a couple of heavy-duty cinder blocks, a broom handle, and some rope. Stack the cinder blocks, drill a hole through the middle, insert the broom handle, and tie the rope around the handle and the blocks.

The Wedge

The wedge is a great alternative to a deadlift jack. It's a heavy duty device that you insert between two weight plates and allows the bar to be slid up and down. It's a great way to move heavy weights without having to lift them, except for the last plate

Small weight plate or unused flooring

If you have some extra flooring or a small weight plate lying around, you can use it to create a makeshift deadlift jack. Place them underneath the barbell, and use them to lift and lower the weight. This method is not as secure as a traditional deadlift jack, so use caution when lifting heavy weights.

Conclusion

The deadlift jack is a great tool for lifting and lowering heavy weights safely and efficiently. However, if you don't have access to a jack, you can always find alternatives out there. Remember, don't let the hassle of trying to remove and place weights stop you from doing deadlifts. There are many ways to solve this problem, and with a little bit of creativity (and investment), you can enjoy deadlifts just way so much more!

The Barbell Jack offers the go-to deadlift jack solution that you can rely on to optimise your lifting experience.