Landmine Row

The landmine row is an exceptional exercise for building a strong, muscular back while also improving core stability and overall strength. This compound movement targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms. What makes the landmine row particularly effective is the unique angle at which the barbell is loaded. By anchoring one end of the barbell to the floor or a landmine attachment and loading weight plates onto the other end, you create a pivot point that allows for a smooth, arcing motion. This setup engages the muscles in a way that’s different from traditional rowing exercises, making the landmine row a valuable addition to any strength training routine. To perform the exercise, you stand facing the loaded end of the barbell, hinge at the hips, and row the barbell towards your torso while keeping your back straight and core tight. This movement not only helps develop a thicker, more defined back but also enhances your ability to stabilize and control heavy loads, which is beneficial for overall athletic performance.

Incorporating the landmine row into your workout routine offers several benefits beyond just muscle building. The exercise’s unique setup reduces strain on the lower back compared to traditional barbell rows, making it a safer option for those with lower back issues. Additionally, the landmine row allows for a greater range of motion, enabling you to fully stretch and contract the target muscles, which can lead to improved muscle hypertrophy and strength gains. Another advantage of the landmine row is its versatility; it can be performed with various grips and stances to target different areas of the back. For instance, using a neutral grip with both hands on the barbell, or performing the exercise one arm at a time, can shift the emphasis to different parts of the back and biceps. Furthermore, because the landmine row is a free-weight exercise, it engages stabilizing muscles throughout the body, including the core and lower body, contributing to overall functional strength. Whether you’re aiming to build a powerful back, enhance core stability, or add variety to your training program, the landmine row is an excellent choice that delivers significant results.

The Universal Landmine Clamp™

Utilizing HGG’s famous clamping technology, including the notorious moustache bolt and textured, anti slip rubber pad, this is the first barbell landmine attachment that can secure to any post, pillar, pipe or box up to 90mm in just seconds!

Boasting HGG's innovative CNC machined pivot sphere, the Universal Landmine Clamp™ has been engineered for greater rotational capacity and range of motion than traditional landmine attachments.

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