How to use Deadlift Jack

Understanding how to use a deadlift jack can significantly improve your weightlifting experience, particularly when it comes to efficiently managing heavy weights. A deadlift jack is designed to lift one end of a loaded barbell off the ground, creating enough space to easily slide weight plates on or off. To begin, position the deadlift jack next to the barbell, with the hook or cradle of the jack aligned with the bar. Once aligned, push the handle of the deadlift jack downwards, which will raise the barbell off the floor by leveraging the jack. This process requires minimal effort and eliminates the need to manually lift the bar, making it much easier and safer to change weights. By using the deadlift jack correctly, you can maintain your energy and focus on your lifts rather than expending unnecessary effort on plate management.

Sebastian Oreb | The Australian Strength Coach

Using the Barbell Jack  

Trainer of Deadlift World Record Holder: Thor Bjornsson 🏔⚔

We all have our special technique for changing weight plates when the barbell is on the floor, from wrangling with a bar in one hand and pulling the weight plate with the other or the repetitive twists and pulls. We think it is odd and time consuming, it also puts us at risk of injury, not so with this deadlift barbell jack. It has a simple yet smart hook-and-pull system that allows for effortless loading, offloading, and changing of weight plates. You can perform deadlifts, hip thrusts and more without interruption or risk of muscle strain. Safe, Lightweight and Compact yet built to last, it’s ideal for home workouts and gym sessions alike. Don’t train without it.

Dr. Stephanie Dorworth - Physical Therapy

Step 1: Hook the Barbell

Hook the Barbell Jack not further from the knurl marks of the bar from the side you would like to add or remove the weight plates.

Step 2: Pull the mini deadlift bar jack 

Pull the Barbell Jack inwards until it is in a vertical position.

Step 3: Change your weight plates

Add or remove the weight plates, then push the jack back outwards to unhook

Learning how to use a deadlift jack can greatly enhance your weightlifting experience by making it easier to load and unload weight plates from the barbell. To use a deadlift jack, simply position it under the barbell and lever the handle to lift the bar off the ground. This action raises the bar, allowing you to slide weight plates on and off without straining your back or risking injury. Incorporating this tool into your routine not only improves efficiency but also helps maintain proper form and reduces wear on your equipment.

Knowing how to use a deadlift jack not only enhances your workout efficiency but also plays a crucial role in protecting your equipment and preventing injuries. When lifting heavy weights, it’s essential to minimize unnecessary strain on your body, especially during non-lifting activities like loading and unloading plates. The deadlift jack helps achieve this by providing a stable and ergonomic method to handle heavy barbells. After placing or removing the desired weights, simply release the pressure on the jack's handle, and the barbell will return smoothly to the floor. This reduces the risk of damaging your barbell or plates and ensures that you maintain proper lifting form throughout your workout. Whether you’re a seasoned lifter or just starting, mastering how to use a deadlift jack is a valuable skill that will streamline your training sessions, allowing you to focus more on lifting and less on the logistics of weight management.