Weightlifting

Mastering how to snatch is a fundamental skill for anyone looking to excel in Olympic weightlifting or improve overall athletic performance. The snatch is a complex, full-body movement that requires a combination of strength, speed, flexibility, and technique. To begin understanding how to snatch, it’s essential to break the lift down into its key components: the setup, the pull, and the catch. Start by positioning your feet shoulder-width apart, with your hands gripping the bar in a wide, overhand position. Your chest should be up, back flat, and shoulders slightly in front of the bar. As you initiate the first pull, drive through your heels, keeping the bar close to your shins as it ascends. The second pull, or the explosion phase, occurs when the bar reaches your knees, where you extend your hips and pull the bar upwards rapidly, allowing the momentum to carry the bar overhead. Learning how to snatch properly involves drilling these phases individually before combining them into one fluid motion.